The Foundations of Yoga Workshop with Chrissy Graham
In this 6-part series, join Chrissy one Sunday a month deconstructing a different template of asana to gaining a greater under of how to practice the yoga postures from the most authentic place possible.
Feb 22nd – Sun Salutation: Basics of Vinyasa
Mar 29th – Standing Tall: Standing poses
Apr 26th – Awaken the Core: Inversions/core
May 31st – Ground into the Earth: Hips/forward folds
Jun 28th – Open the Heart: Backbends
Jul 26th – The Therapeutics of Yoga: Restore/renew
You will learn how to understand the general form of each pose, necessary modifications and how to apply basic biomechanics, that will allow you to skillfully refine, and empower your yoga practice for a lifetime to come.
Price: $45 (drop-in); $240 (for ALL 6-series)
Date: Sunday 1:00-3:00pm
Dates of Workshop: Feb 22nd, Mar 29th, Apr 26th, May 31st, Jun 28th & Jul 26th
3771st Street, Los Altos, CA 94022