Open Your Hips in Yin Yoga Frog Pose with Janya Wongsopa
In Yin Yoga, you hold the positions for a longer period of time about 5-10 minutes, unlike its counterpart–yang–like Ashtanga, you’re more fluid coming in and out of the poses.
This video takes us through a relaxing Yin pose called Frog, a gentle hip opener to release the fascia in the hip flexors.
For more tips from Janya, come join her Restorative @4:00pm and Yin/Yang Yoga @5:30pm every Friday. Enjoy!