Benefits of Yoga

Many people practice yoga for physical fitness and better health, or because they heard that it is excellent for relaxation, but ultimately yoga can be much more.

The word yoga means to yoke or to unite. Yoga brings the mental, emotional, physical, and spiritual aspects of the individual into harmony.

We invite you to Yoga of Los Altos, a place to explore, learn, and practice yoga while expanding your community of friends.
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Featured Instructor

We want to thank our students for voting Yoga of Los Altos the Best Yoga Studio on the Peninsula in The Daily News 2012 People's Choice Award. This is the second year in a row that we have won this award.

A special thanks to all the wonderful instructors that teach here at Yoga of Los Altos. Every one of them cares deeply about teaching superb yoga to their students. Each one of them makes a very special contribution to the studio. Each one of them shares the belief that it is an honor to serve the local community. Yoga of Los Altos would like to express deep appreciation to all of the following teachers:

Tom Abrehamson
Cheryl Acheson
Karen Alderete
Lauren Anas
Arjun Bhagat
Andi Bruno
Daniella Cotreau
Hillary Easom
Marti Foster
Amy Fowlkes
Chrissy Graham
Doron Hanoch
Osha Hanfling
Misako Matsuoka
Cassandra McDonough
Susan Morey
Marissa Nasca
Sheryl Nonnenberg
Michelle Darcy Ross
Anirudh Shastri
Rebecca Snowball
Janya Wongsopa
Dina Prioste
Birgit Reimer

Also a very special thanks to Jocelyn Lambert our studio manager that helps make everything run smoothly - well as smoothly as a small yoga studio can run ;-)

Special recognition to both Andi Bruno and Rebecca Snowball that were also recognized as the Best Yoga Instructors on the Peninsula in the Daily News People's Choice award winner, placing 1st and 2nd.

Thank you!

Upcoming Events & News

Saturday, June 23th
1:30pm - 4:00pm
YOGASANA Workshop with Birgit Reimer

You can now buy class passes and workshops on-line by going to http://store.yogaoflosaltos.com

BEGINNERS CLASSES:

Wed 11:15am - Cheryl

Fri 7:15pm - Cassandra

RESTORATIVE CLASSES:

Tues 12:30pm - Janya

YIN CLASSES:

Tues 11:00am - Janya

Fri 5:30pm - Janya

PRENATAL

Tues 6:00pm - Hillary

Thurs 6:15pm - Michelle

A video featuring the 2011 - Anusara Immersion students. Be aware that the video takes a while to load !