Start your day with some yoga tips from Hattie! In this video, Hattie demonstrates a playful variation of warrior three.[embed width="800" height="400"]https://www.youtube.com/watch?v=10jKPeJWjtI[/embed]For more tips from Hattie, come join one of her yoga classes at YoLA! She teaches Level 1&2 Vinyasa every Saturday at 1:30pm...
Read MoreCheck out this clip with Rebecca Snowball demonstrating the proper way to get in Urdhva Dhanurasana, also known as upward facing bow or wheel pose.[embed width="800" height="400"]https://www.youtube.com/watch?v=_3Ri2PUQTOw[/embed]For more great tips from Rebecca, come join her Aligned Vinyasa class every Wednesday at 9:15am and Thursday...
Read MoreIn Yin Yoga, you hold the positions for a longer period of time about 5-10 minutes, unlike its counterpart--yang--like Ashtanga, you're more fluid coming in and out of the poses.This video takes us through a relaxing Yin pose called Frog, a gentle hip opener...
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