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Youth Yoga Program (suitable for ages 7 and up)

Every Thursday for one hour from 4:30 pm – 5:30 pm

Our program offers fun, and non-competitive yoga classes to provide your child with inner resources–such as calming, centering, self-acceptance–building on their gross motor skills while taking on challenges in strength, agility, and endurance, as well as cooperation. Yoga and centering techniques for engaging your child to connect with the whole body and mind, providing activities that incorporate learning styles such as visual, kinesthetic, musical, and intuitive in a non-competitive, safe, and positive environment.

 

 

Instructor Ariana Schwarz

Ariana grew up spending holidays with her family in India and from a young age, she developed a keen interest in yoga, holistic healing, meditation, and nutrition. She has been practicing yoga for over ten years. She embraces Eastern thought and applies it judiciously to our Western lifestyle. Ariana is a Certified E-RYT Yoga Instructor and is very passionate about yoga therapy. Over the years, she has found yoga immensely healing for both physical and emotional pain. With a strong emphasis on breath as well as finding your personal edge, Ariana’s classes flow around sun salutations, balancing poses and postures that stretch and strengthen, leaving you feeling nurtured and renewed. She encourages you to listen to your body and create your own practice, allowing you to develop your own path to clarity, peace, and harmony.

 

For more information contact me via email: olivia at yogaoflosaltos.com or leave us a message and we’ll connect with you asap.