Please bring your own mat and water bottle. We have filtered water and sweat-towels available in the studio.
Men wear shorts or long yoga pants. Women wear workout gear.
Try not to eat much for at least two hours before class.
Drink plenty of water before and after class.
New students should plan on coming 15 minutes before class starts. We offer beginner yoga classes which allows instructors to give new students more personal attention. However, new students are welcome to attend any class and we encourage you to try all classes.
Because of the meditative nature of the Yin and Restorative classes, we do not allow late-comers. Thank you for planning ahead.
Always plan to show up for class a little bit early, especially for crowded prime time classes to secure a spot.